Tuesday, 9 September 2014

Vegetable Cheese Roti roll | Quick meal | Vegetable cheese tortillas | Peanut butter rolls | Lunch box recipe

What do you do when you are crazy hungry but have almost no time to whip up something? What happens when you have to have your breakfast on the go? Add to this the fact that you want to eat healthy yet craving for something yummy! For those of you who have such questions (just like me), I have found an answer!!

The quickest, healthiest roll that can act as breakfast, lunch, snack or even light dinner!! Oh and not to mention tastiest!! You can pack it in the lunch box of your little one and rest assured that it will come back empty!!

These rolls are complete food with cereal, dairy protein and veggeis! Add to it goodness of peanut butter, freshness of herby green chutney or tanginess of tomato ketchup and you have got a winning combination on your hand. 

The great part about these rolls is that they are amazingly flexible. You can make them with rotis (Indian flatbread) or use ready made tortillas. You can make a vegan version of it by replacing cheese with tofu!! If you have nut allergy then use regular butter or other vegan butter!!

Check out the beauties.. 
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe
Ingredients (for one roll):

1 roti /  1 tortilla ( If you want to make it gluten free, use glutenfree tortilla)
1/2 teaspoon peanut butter/ regular butter ( I use FebIndia's crunchy peanut butter without added sugar)
2 pinches of salt
2 pinches of black pepper
1 tablespoon green chutney or tomato ketchup
2 tablespoon grated cheese of your choice (Cheddar, cottage cheese/paneer, ricotta will go great) use tofu for a vegan version.
1/2 small finely cut onion
1/2 small finely cut tomato
1/8 cup finely cut or shredded vegetable of your choice (Cucumber, carrots, Zuchhini, bell peppers/Capsicum, Broccoli can be good choices)

Method:
1) On your work surface put your roti/ tortilla.
2) Spread peanut butter on that.
3) In a bowl mix all other ingredients.
4) Spread them on top of the roti.
5) Roll and cut if needed. If planning to carry as an on the go meal, pack it in a cling wrap or foil.

And you are good to go!!
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe


Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe
Vegetable Cheese Rolls | Quick meal | Peanut butter rolls | Lunch box recipe

16 comments:

  1. seeing those rolls now i am getting crazy..

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  2. Wowie ....superb click....simply awesome preperation :)

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  3. Nice intervention of ingredients for as you've said, quick fix meal. I certainly prefer plain butter. Love the rolls.

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  4. love this no cooking required rolls, its so easy and healthy too.

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  5. Delicious and tempting cheese quesadilla !!

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  6. That looks like a tasty grab,love that you have loaded it with cheese,do keep in touch :)

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  7. Delicious vegetable cheese roti love it.

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  8. Wow a healthy and a handy recipe.great work

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  9. I love these kind of quick fix meals... always handy...

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  10. Perfect lunch box recipe . Thank u for sharing

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  11. Love your pictures. Sounds like a simple and yummy lunch time recipe!

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  12. Easy, Healthy and Tasty - I love such recipes!

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So, what do you think?!? Leave your comment here to let me know....