Showing posts with label Green Vegetables. Show all posts
Showing posts with label Green Vegetables. Show all posts

Tuesday, 29 January 2013

Paalak Paneer Puris | Paalak Parathas | Flatbread using leftover Spinach Cottage Cheese Curry


My mom used to make Paalak Parathas and i loved them. My MIL suggested Paalak-Paneer Puris as my hubby loves them. So i made them and Zini too liked them. I have mixed the gujarati & punjabi versions of puris.I have tried this on friends, all of them loved these puris.

I have tried making parathas out of the same dough, they too taste good.

Recently on Lifesong's post i suggested Palak-Paneer Puris, so putting up the recipe here.

So if you want to pump up greens in your meals then give these puris/parathas a try :)

Paalak Paneer Paratha | Spinach and cottage cheese Flatbreads
Paalak Paneer Paratha | Spinach and cottage cheese Flatbreads


 Ingredients:

Wheat flour (Depends on how much Palak-Paneer curry you have)

Oil

Salt to taste

Red Chili powder to taste

Turmeric powder

Dhania- Powder (coriander seeds powder)

Hing (Asofoetida)

Ajwain (Carom seeds)


Method:

1)      Take wheat flour in a mixing bowl. Take flour in proportion to the palak-paneer subzi.

2)      Add Oil and mix well. AFter that try holding the flour in your feast, there should be some bonding in the flour.

3)      Now add salt, red chilli powder, turmeric, Dhania-Jeera Powder, hing and ajwain.

4)      Mix well.

5)      Now use Paalak-paneer sabzi to knead dough.

6)      Make it tight enough so that you can roll puris without applying flour to that.

7)      In case it has become a little softer than apply oil on belan and chakla and the dough balls to roll the puris.

8)      Fry them in hot enough oil.

9)      Take them out on tissue paper, as these puris tend to soak a lot of oil.

If you don’t want to eat fried stuff then, you can make parathas/bhakhris out of the same dough.

Tip: Crush Ajwain with your hands before adding to the dough for better aroma.
Paalak Paneer Paratha | Spinach and cottage cheese Flatbreads
Palak Paneer Puris | Spinach and Cottage Cheese Indian Puffed bread

+techie ZM

Palak Paneer/ Aalu Palak

Paalak (Spinach) is not very popular otherwise, but transform it into this mouth water dish and suddenly the same old, boring paalak turns very attractive.... The best thing about this healthy curry is that it is a powerhouse of iron, vitamins and protein (if using paneer (cottage cheese) or tofu). And it is extremely flexible, lending itself to vegan version by accommodating tofu in place of paneer (cottage cheese) or paleo version by allowing use of potato in place of paneer.

This is my MIL's version of this curry with little time saving modifications from me. If you want to check out other authentic Indian & Punjabi recipes, check out the recipe Index. Enjoy....

Palak paneer / spinach curry with cottage cheese
Palak paneer / spinach curry with cottage cheese


Palak paneer / spinach curry with cottage cheese
Palak paneer / spinach curry with cottage cheese
Ingrediants:

Onions – 2 medium sized
Tomatoes – 2 big
Green chilly - 1
Ginger
Garlic
Palak (Spinach) – 250 gms
Paneer (Cottage Cheese)– 100 gms (For vegan version use tofu, for paleo version use boiled potatoes cut into pieces)
Red chilly powder
Salt
Garam masala/ curry powder

Method:

1) Blanch Palak by putting it in boiling water. Once cooled make paste of palak in mixer (i keep it coarse, you can make fine paste if you like). Don’t throw away the water, use it to make paste.

2) Make paste of Onions, tomatoes, green chilly, garlic and ginger in mixer. Add water if needed. I keep this paste also coarse, you can also make fine paste.

3) Heat oil in a pan, and sauté the onion, tomato, chilly, ginger, garlic paste in it, till the oil separates.

4) Once oil separates, add salt, a little red chilly powder and garam masala. (remember that we already have green chillies to make it spicy, if you don't want it too spicy then you can avoid red chilly completely)

5) add the palak paste to it, cook it for a minute.

6) Now add Paneer/Aalu

            you can either deep fry them

           Or you can shallow fry them on a greased tava.

           Or you can put them as it is by cutting into pieces (This is what i do, it's healthier & less time
           consuming :))

7) Mix well, add water if needed.

8) Cook for 10 mins, or till the extra water evaporates.

You can serve the curry with Fulkas, Tandoori Rotis, Parathas or Rice, use leftover curry to make Palak Paneer Puris :)

Palak paneer / spinach curry with cottage cheese
Palak paneer / spinach curry with cottage cheese


Palak Paneer
Palak Paneer[/caption]

+techie ZM

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We are a nation of flatbread lovers.. We can't do without our rotis, Parathas, Chapatis and Puris.. But we also embrace new food trands...